BREAKFAST RECIPE: My Favorite Smoothie To Get Energized
I just love to kickstart my day by drinking a calorie-rich smoothie. My favorite recipe:50gr oatmeal100gr blueberries1 avocado50gr protein powderWater, 400-500 ml Macro’s:…
Detox Treatments: The Ultimate Waste of Money (and Common Sense)
Detox treatments, whether you prefer to drink your sorrows away with juice cleanses or get a good hose-down through asshole-lane, are about as…
FREE TRAINING TEMPLATE: how to get a hercules-level benchpress
So basically, outside the world of powerlifting, nobody gives a crap about how much you squat. I don’t necessarily share that opinion, but…
FREE BLOG: Daylight – How Sunlight Makes You Perform & Feel Better
Do you ever feel like you’re a vampire who can’t stand the sight of sunlight? Well, it’s time to step out of the…
My favorite triceps exercise
My favorite triceps exercise to improve my bench. In pressing you mainly utilize the medial head of the triceps, so these triceps extensions…