The Investment of a Lifetime: The Benefits of Protein

Protein is the savings account of your body’s bank. Just like how you need to save money for a comfortable future, your body needs protein to build a strong foundation for good health.

Carbohydrates and fats are the checking account of your body’s bank, great for short-term energy needs but easily overspent. However, protein is the solid investment that provides long-term benefits, like preserving lean muscle mass and stabilizing blood sugar levels. It also gives you a feeling of fullness that lasts, preventing overeating and helping with weight management.

Don’t skimp on protein – make it a staple in your diet! Think of it as a wise financial decision for your body’s future. Include a variety of protein sources, like lean meats, dairy, fish, nuts, and eggs, dairy, seeds and beans to diversify your investments and ensure good health. Obviously red meat is a good source of protein as well, but this should be consumed in moderation. Large amounts of red meat can increase the risk of heart disease.

For those cutting, it is recommended to aim for at least 1-1.3 grams of protein per pound of body weight per day (2.2-3gr per kg). For those bulking, it is recommended to aim for roughly 0.9-1 gram of protein per pound of body weight per day (2-2.2gr per kg).

In conclusion, incorporating protein into your diet is crucial for a healthy future. You’ll enjoy the benefits of satiety, weight management, stable blood sugar levels, muscle growth and repair, and a strong immune system. With protein, you’ll be making an investment that pays dividends in the form of good health for years to come.